The world of fitness technology is moving very fast. New apps, devices, and equipment come out almost every week. For people who want to stay healthy, this can be exciting — but also confusing. Which device is best? Do you really need it? And how can it help you with your fitness goals?
To answer these questions, fitness professionals and enthusiasts shared the tools they personally use. From smartwatches to bikes and recovery trackers, these devices are making workouts more effective and recovery smarter.
Garmin Venu: Tracking Many Types of Workouts
Wendy Toth, a content creator at Wild Society Nutrition, uses the Garmin Venu smartwatch. She says it helps her manage a varied fitness routine.
Even though her watch model (Venu Sq) is now discontinued in favor of the Garmin Venu 3, it still provides health monitoring and 20 preloaded sports apps. This makes it easy to track many workout types.
Toth explained that after having kids, she needed to be more careful with her low back and knees. She wants to keep running regularly into old age. For this reason, she uses a mix of activities:
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Burn Bootcamp (two times per week) → tracks heart rate and calories burned
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Yoga at YogaSix (once per week, power mode) → monitors heart rate and energy use
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Jeff Galloway run/walk/run program (two times per week) → managed with Garmin Connect App
The Garmin Connect App allows her to log different kinds of workouts, from strength training to yoga.
This shows how one smartwatch can support many different types of fitness goals.
Learn more: Garmin Official Website
Apple Watch: Motivation on the Wrist
Phillip Solomon, a NASM trainer and Barry’s Bootcamp instructor, is also known from NBC’s “Deal or No Deal Island.” He shared that his Apple Watch is his number one piece of fitness tech.
According to Solomon:
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The watch is like a digital cheerleader.
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It helps with accountability by reminding him to move and breathe.
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Closing the activity rings gives him motivation to keep going.
He says it’s not about being obsessed with numbers. Instead, the Apple Watch turns movement into momentum. The “stand” reminder, for example, has saved him from spending too much time scrolling on his phone.
The Apple Watch Series 10 also offers new health features like sleep apnea monitoring and advanced vitals tracking, making it more useful than ever.
Learn more: Apple Watch Official
Peloton: Fitness Meets Community
Another one of Solomon’s go-to devices is the Peloton bike. He rides it every morning before coaching.
Why does he love it?
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Peloton connects him with thousands of people working out at the same time.
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The metrics help him track progress clearly.
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The instructors and community provide energy, motivation, and real connection.
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It offers variety: high-intensity rides, recovery sessions, and stretches.
For Solomon, Peloton is not just about exercise. It’s about having a support system that keeps him consistent and motivated.
Learn more: Peloton Official Website
Whoop: Smarter Recovery and Stress Tracking
The third piece of Solomon’s fitness tech stack is Whoop, a wearable that focuses on recovery and overall health insights.
Unlike fitness devices that only track workouts, Whoop goes deeper. It provides:
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Real-time heart rate variability (HRV)
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Stress monitoring tools
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Sleep coaching features
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Recovery insights
Solomon says Whoop helps him understand when to push harder and when to rest. This prevents burnout and makes his training smarter.
With Whoop, fitness is no longer just about exercise — it’s about balancing stress, sleep, and recovery.
Learn more: Whoop Official Website
Why Fitness Tech Devices Are Important
The stories of Wendy Toth and Phillip Solomon show how fitness tech is no longer just for athletes. It is for anyone who wants to:
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Stay motivated
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Track progress
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Prevent injuries
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Recover better
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Take ownership of their health
Different devices serve different purposes:
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Smartwatches (Garmin, Apple) → track multiple workouts and daily health habits.
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Connected equipment (Peloton) → mix community, training, and progress tracking.
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Recovery trackers (Whoop) → improve rest, recovery, and stress management.
Together, they create a complete fitness ecosystem that makes healthy living easier.
Choosing the Right Device for You
If you’re thinking about adding fitness tech to your routine, here are some tips:
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Know your goals – Do you want to track workouts, improve recovery, or stay motivated?
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Start simple – A smartwatch like Garmin or Apple Watch can cover many needs.
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Think about recovery – Devices like Whoop help prevent burnout.
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Look for community – Peloton can keep you motivated with live classes.
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Check budget – Some devices require subscriptions, while others work without extra fees.
Outbound Links (Helpful Resources)
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Garmin Official Website – Smartwatches and fitness tracking devices.
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Apple Watch – Health and fitness features of Apple’s smartwatch.
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Peloton – Bikes, classes, and community-driven workouts.
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Whoop – Recovery-focused wearable device.
Final Thoughts
The rise of fitness tech devices shows how workouts and recovery are becoming more personalized and smarter. For some, like Wendy Toth, it’s about balancing injury prevention and long-term health. For others, like Phillip Solomon, it’s about motivation, community, and smarter recovery.
Whether it’s a Garmin watch, Apple Watch, Peloton bike, or Whoop band, these devices prove that the future of fitness is not just about working harder — it’s about working smarter.